Pine Nuts
Pine Nuts
Pine Nut is very low in Cholesterol and Sodium. It is also a very good source of Manganese. Pine nuts are the edible seeds of pine trees. They are small elongated ivory-colored seeds from pine cones, measuring about 1/2 inches long. When raw, the seeds have a soft texture and a sweet, buttery flavor.
Pine nuts are the edible seeds of pine trees, valued for their rich, buttery flavor and impressive nutritional profile. Small and elongated, ivory-colored, and approximately ½ inch in length, these seeds offer a soft texture and naturally sweet taste, making them a popular ingredient in both culinary and health-focused applications.
Pine nuts are very low in cholesterol and sodium while being an excellent source of manganese, essential for bone health and metabolism. Their healthy fats, protein, and micronutrients make them ideal for supporting overall wellness and heart health.
Key Benefits
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Low in cholesterol and sodium
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Excellent source of manganese and essential nutrients
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Soft texture with a sweet, buttery flavor
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Versatile for culinary, baking, and health uses
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Nutrient-dense and heart-healthy
Common Uses
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Culinary ingredient in pesto, salads, sauces, and baked goods
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Healthy snack and addition to nut mixes
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Topping for cereals, smoothies, and desserts
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Ingredient in gourmet and health-focused dishes
AL-MARRYAM INTERNATIONAL supplies premium-quality Pine Nuts, carefully processed to meet international export standards, suitable for direct consumption, culinary use, and food processing applications.
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2 Reviews
Kevin martin 20 Oct, 2025 . 4:00 pm
AL-MARRYAM INTERNATIONAL has been a reliable export partner for our rice procurement. Product quality, documentation, and shipment timelines have consistently met our expectations
Sarah albert 20 Oct, 2025 . 4:00 pm
We value their transparent communication and professional handling of agricultural commodities. Their team understands international trade requirements and delivers accordingly.