ALMOND Almonds are one of the most nutritious of all nuts. Almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer.

WALNUT walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Indeed, walnuts are one of the best plant sources of protein.

PISTACHIO Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, benefits of pistachios in lowering lipids and lipoproteins, which are a risk factor for heart disease.

PINE NUT Pine Nut is very low in Cholesterol and Sodium. It is also a very good source of Manganese. Pine nuts are the edible seeds of pine trees. They are small elongated ivory-colored seeds from pine cones, measuring about 1/2 inches long. When raw, the seeds have a soft texture and a sweet, buttery flavor.